The major routines that form the bulk of the plan …

Here I show how the planned activities deliver on the 10 Physical Capacities.

Here I try to diagnose myself, looking for possible downsides of a vigorous exercise regime.

March Training Plan

Here I set out the overall shape of the training programme

Exercise equipment that I have slowly built up over my life

On trying to play a poor hand with finesse - taking back some control.

my first yoga teacher …