17 March 2026
🏋️ Training — 17-03-2026
Focus: Duration: Energy:
Conditioning X FIT 2
Format: AMRAP / EMOM / For Time / Given Sets
| Movement | Sets | Reps / Time | Notes |
|---|---|---|---|
| Slam ball cleans | 3 | 10 | |
| Slam ball drop and pick | 5 | 10 | |
| Slam ball twists | 3 | 20 | |
| Slam ball overhead stretches | 3 | 20 |
Session Reflection
What felt strong: kept it simple What needs work next session:
