Linking activities to results
Below, I have constructed a matrix that shows how the Activities deliver the 10 Capacities mentioned in the post on Exercise Strategy. X-Fit, Lifting and Yoga are the most versatile which explains why X-Fit in particular features frequently in my Training Calendar.
The Matrix can be expanded by clicking on one of the controls in the bottom right corner.
Unfortunately you will not be able to see the matrix if viewing by smart phone.
