12 March 2026
Kept it easy as an opener
🏋️ Training — 12-03-2026
Focus: Beginner's Caution; Duration: 45 minutes Energy: High
Strength
| Exercise | Sets | Reps | Load | Notes |
|---|---|---|---|---|
| Back Squat | 5 | 5 | 35 kg | easy |
| Bench Press | 5 | 5 | 45 kg | easy |
| Meadow Rows | 1 | 18 | 10 kg | AMRAP |
| Dead Lifts | 3 | 3 | 30 kg | easy |
Session Reflection
What felt strong: All OK - kept it light as an opener What needs work next session: Deadlift technique to revise
