13 March 2026
🏋️ Training — 13-03-2026
Focus: Duration: Energy:
Bike-Erg / Concept2 / Run Intervals
| Segment | Duration | RPE | Notes |
|---|---|---|---|
| Warm-up | 10 min | 2 | |
| Interval | 0.5 min | 9 | |
| Recovery | 2 min | 2 | |
| Repeat | — | — | 4 rounds |
| Cool-down | 5 min | 1 |
Mobility / Recovery
- Leg swings
Session Reflection
What felt strong: Nothing What needs work next session: Just keep doing it - long gap in rowing
